the adidas adios - my favorite running shoe

what a great year of running all around the world (hawaii, tokyo, nyc, dc, portland, la, maui, big island, sacramento), can’t believe it’s almost over!  here is a quick year end summary (more for myself than anyone else) so i can compare/contrast in the future.  i still have a couple more runs i’m going to squeeze in before the count down, but here it is in a nut shell:

distance: 3,023 miles

time: 377 hrs, 50 mins

number of marathons: 4 (LA, North Shore, Foot Traffic Flats, CIM)

total number of races: 12

calories: 366k

average distance: 7.39 miles

average time: 59 mins 21 secs

average speed: 7.5 mph

running highlights:

  1. marathon PR (1st ever BQ) and sub-3 marathon @ cim (2:58:15)
  2. 3k+ total miles this year
  3. won my AG @ marathon readiness series, w/ PRs in 20k, 25k, and 30k distances